Bodyweight Strength Training Anatomy
(Sprache: Englisch)
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each...
Leider schon ausverkauft
versandkostenfrei
Buch
Fr. 28.90
inkl. MwSt.
- Kreditkarte, Paypal, Rechnungskauf
- 30 Tage Widerrufsrecht
Produktdetails
Produktinformationen zu „Bodyweight Strength Training Anatomy “
Klappentext zu „Bodyweight Strength Training Anatomy “
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Inhaltsverzeichnis zu „Bodyweight Strength Training Anatomy “
Chapter 1. The Bodyweight Challenge; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Core; Chapter 6. Back; Chapter 7. Thighs; Chapter 8. Glutes; Chapter 9. Calves; Chapter 10. Whole Body; Chapter 11. Planning Your Program.
Autoren-Porträt von Bret Contreras
Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin.
Bibliographische Angaben
- Autor: Bret Contreras
- 224 Seiten, Masse: 17,9 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 1450429297
- ISBN-13: 9781450429290
- Erscheinungsdatum: 06.09.2013
Sprache:
Englisch
Kommentar zu "Bodyweight Strength Training Anatomy"
0 Gebrauchte Artikel zu „Bodyweight Strength Training Anatomy“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Bodyweight Strength Training Anatomy".
Kommentar verfassen