Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
(Sprache: Englisch)
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our...
Badass Habits is a eureka-sparking, easy-to-digest look at how our...
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New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
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Chapter 1Who You're in the Habit of Being
My brother Stephen and his wife, Jenny, came for a visit one year during Fiesta de Santa Fe, a historical celebration that attracts thousands of people to my New Mexican hometown every fall. We didn't participate in any of the festival's festivities during their stay, but we did brave the throngs of revelers in order to walk downtown and have ourselves some margaritas. The walk took us about forty-five minutes each way, and after a lovely afternoon of cocktailing we found ourselves back in my driveway just as the sun was setting. We stood around, taking in the reddening sky, slightly buzzed on tequila and the smug satisfaction of having made it all the way there and back on foot, when out of nowhere, Jenny started clutching at her throat as if she couldn't breathe. She'd suddenly realized, with horror, that somewhere along the way her diamond pendant had fallen off the chain around her neck and was lost.
My brother immediately flew into action. "I'll retrace our steps," he said, his eyes thoroughly scanning the ground beneath Jenny's feet before he slowly and methodically turned and headed back out my driveway. I began protesting that it would be dark in a matter of minutes, that he was high if he thought he could find her itty-bitty diamond among the sea of fallen leaves and hordes of people, but Jenny turned to me and said, "Let him go. He's weirdly amazing at finding shiny things. He's like a crow." So we stood and watched as Steve headed down my street and back into town, with nothing but his cell phone flashlight lighting his way and the thrill of the quest lighting his heart.
Meanwhile, Jenny and I got in my car and headed back to the bar to crawl around on the floor and see if we could find her pendant ourselves. On the way we passed Stephen, who simply raised his free hand in the air and waved when
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he heard us honk and holler, unwilling to take his eyes off the ground for even a second. After about ten minutes of trying, and failing, to find a parking place in the midst of the melee, I was about to give up and head back home when we got a text from my brother that read: "Found it!" To which I replied, "I don't believe you," to which he replied with a picture of himself standing in the middle of the street, each arm around a tourist he'd talked into posing with him, proudly holding Jenny's pendant in his front teeth. I later learned it had been kicked off the sidewalk into someone's driveway and that he found it anyway. My jaw hit the floor and has remained there ever since, but Jenny just shook her head and said, "I'm telling you, he's a crow. He finds shit all the time."
Steve used to have a job in the diamond business as a sorter. He'd spend his days in a room called "the pit" with a handful of other sorters, categorizing large piles of not-so-large diamonds according to the three Cs-cut, carat, color-by holding each one up to a light with a pair of tweezers and looking at it through a loupe. While inspecting a diamond, it wasn't uncommon to accidentally tweeze it a bit too hard and send it ricocheting across the room-doink!-where it would land somewhere on the not-so-clean linoleum floor, on a shelf, or perhaps in someone's hair. There was no telling how many precious stones had gone missing in the pit over the years, and finding them became a perpetual Easter egg hunt, one that Steve participated in with vigor every time he put down his tweezers, for the two years that he worked there.
This is how, in the basement of a diamond wholesaler on Forty-Seventh Street in New York City, Steve became the Patron Saint of Lost Shiny Things. His impressive résumé went on to boast of a diamond earring discovered on the floor of a crowded deli; a tennis bracelet spotted next to an ATM machine; countless coins, chains, keys, watches, preciou
Steve used to have a job in the diamond business as a sorter. He'd spend his days in a room called "the pit" with a handful of other sorters, categorizing large piles of not-so-large diamonds according to the three Cs-cut, carat, color-by holding each one up to a light with a pair of tweezers and looking at it through a loupe. While inspecting a diamond, it wasn't uncommon to accidentally tweeze it a bit too hard and send it ricocheting across the room-doink!-where it would land somewhere on the not-so-clean linoleum floor, on a shelf, or perhaps in someone's hair. There was no telling how many precious stones had gone missing in the pit over the years, and finding them became a perpetual Easter egg hunt, one that Steve participated in with vigor every time he put down his tweezers, for the two years that he worked there.
This is how, in the basement of a diamond wholesaler on Forty-Seventh Street in New York City, Steve became the Patron Saint of Lost Shiny Things. His impressive résumé went on to boast of a diamond earring discovered on the floor of a crowded deli; a tennis bracelet spotted next to an ATM machine; countless coins, chains, keys, watches, preciou
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Autoren-Porträt von Jen Sincero
Jen Sincero is a world-renowned author, success coach, and motivational speaker who's spent over a decade helping people transform their lives and their bank accounts.
Bibliographische Angaben
- Autor: Jen Sincero
- 2020, Internationale Ausgabe, 256 Seiten, Masse: 13,8 x 20,6 cm, Kartoniert (TB), Englisch
- Verlag: Penguin Random House
- ISBN-10: 0593296508
- ISBN-13: 9780593296509
- Erscheinungsdatum: 25.11.2020
Sprache:
Englisch
Pressezitat
In the world of life coaching, Jen Sincero is the Royal Badass. APSincero brings a fun, feminine verve to now well-tread self-help tropes The tone is far more feisty than academic, and there's humor on every page, all of which is exactly what her intended audience most needs" Publishers Weekly
You Are a Badass will silence your inner critic, and help you build a life worthy of the kind of Facebook news feed that others envy. Take a day off from looking for your inner goddess, and spending some time cultivating your outer badass instead. Bustle
I adore Jen's realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If you're looking for purple unicorns and rainbows you won't find them here, what you will find are practical and easy ways to connect with your inner badass and change your life. Madisyn Taylor, Co-Founder, DailyOM
Author and success coach Jen Sincero takes the self-help book to another level with her cutthroat humor and in-your-face attitude. you ll realize how much of a BAMF you really are! Albuquerque s Weekly Alibi
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